NUTRITION: Organic; yay or nay? A brief personal thought

In the past few years I noticed an increase in products with a green "Bio" labels printed on them, in literally all Grocery´s stores I have visited, even at lower priced supermarkets such as Lidl or Aldi. 

At the beginning I thought this was pretty much about money-making, strategically well thought, expensively marketed products and I never really gave it a deeper thought. 

Recently though, as I started meditating more (you should definitely try meditating too! It´s such a great way to keep a positive aura, and keep the stress away from you:) ), I started to change my nutritional habits (less sugar, less trans fats, more proteins and healthy carbs) and decided to start taking care of my health. I am not "old" yet, but it is never too early to start. 

Attention to labelling increased during the past years, more and more companies now print exact labels in regards to ingredients and nutritional facts (e.g.: Carbs per 100g, Kcal etc). Regulations have been changing in Europe and North America, making it a must to list certain ingredients. 

The buyers´awareness of health has also been increasing, I see more and more people looking for healthier food around me and in stores. 
I believe I belong to this group of buyers. I want to see less chemicals in what I eat, I don´t want to eat a fully injected, pumped up apple - That´s why I, in a lot of cases but not exclusively, turn to Organic Food if possible. 

But what is organic food exactly and is it really a ? There have been lots of arguments as to whether organic food is better than non organic or not. Well, I believe it is and here are my top 3 reasons for this.

First of all, the regulations in regards to chemical usage in fertilizers is stricter, maybe you can´t completely avoid chemicals, but you can certainly choose to reduce them by carefully selecting what you eat!

Secondly, artificial food additives are a no go in organic food, this is already good enough of a point for me.

Thirdly, if you are a meat lover (I am not, but I know many who are!) you should definitely go for organic meat rather than non organic, at least in my opinion, as the animals are  grown differently and also fed differently. If you decide to kill animals to satisfy your appetite (ok, I do eventually eat meat too, trying to go down to no meat though...so this point refers to me as well) at least make sure that they are treated and killed with some remains of dignity, I think they do have sensitive souls too (even though a running chicken might not look like such a sensitive creature at first, I still try to keep my thoughts equal for all animals, no offence to anyone..). 

If you are convinced and want to take Organic to a further level, then go for small local producers of organic food, at least for some of your groceries. It might end up being slightly more expensive (if you don´t have that extra dollar, then just never mind, just go for non organic healthy stuff:) ) but at least you will be supporting the local economy in a way or the other. You might not change the world, but it is still a good deed isn´t it? 

Want to know more? Follow this link :)

http://www.organicconsumers.org/